Day 33: FIT TEST#3, and CORE CARDIO AND BALANCE

Woo hoo! I surprised myself today and I decided to go ahead with the third fit test. I wore the wrap on my left knee just to be safe, though it's feeling better. I didn't expect much, and if my numbers sucked, I wasn't even going to post them. However, even sore and tired with a bum knee, I kicked February Sara's ass. You'll notice my numbers aren't drastically higher on the plyos as I was definitely favoring the knee but trying to at least beat my Day 16 numbers. I'm amazed I was able to.

Exercise	Day 1	Day 16	Day 33	Change (total)
Switch Kicks	116	121	122	5.2%
Power Jacks	48	53	56	16.7%
Power Knees	91	105	110	20.9%
Power Jumps	27	33	34	25.9%
Globe Jumps	7	10	11	57.14%
Suicide Jumps	17	18	18	5.9%
Pushup Jacks	20	24	28	40%
Plank oblique	75	74	89!!	18.7%

That is an average of 23.8% improvement over Day 1! I then went right into Core Cardio and Balance and used my rebounder (mini-trampoline) on a couple of the exercises. I did drink a recovery drink. Now my plan is to take TWO days off, do my Strong Knees routine and lots of stretching, and hope for the best on Tuesday. I was pretty aware today this fit test could be my last. I hope that isn't the case, so I'm going to take the extra rest. My month 1 review and tips are forthcoming.