$%$&*#! My knees are suddenly not happy. I notice it when using the stairs, and when driving my car this morning, one of my knees was popping just a bit. I guess I jinxed myself by writing what I did yesterday, although I'm still amazed it took this long. Tiny bits of twinginess have surfaced throughout the last month, but they've always gone away after a day or so. This is a little bit worse, although I'm still hoping a rest day will improve it. I bought some glucosamine chondroitin for joints, but then found out it would interact with my anticoagulant medication, so that's a no-go. This may all require some modifying of the recovery week (i.e. in favor of yoga for runners and that sort of thing), but I'm still hoping it won't be necessary.
For today, bring on the sloth.
Monday, March 01, 2010
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Sara, I am looking into purchasing the insanity dvds. I told my husband to find a work out dvd that he would do with me and this is the one he picked. He is a ton fitter then I am. I have lost 45 pounds and am trying to now work on becoming fit and getting rid of the last 25 pounds.I do not work out regularly... Do you have any advice?
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Yes, I put my answer on Day 16 where you first posted. Good luck!
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