A few days ago I posted about the fitness benefits of Indian spices according to none other than Beach Body. Some people don't like Indian food but almost everybody loves chai, so here's a great anti-inflammatory, thermogenic breakfast idea for you!
CHAI OATMEAL
1/3 cup oats (adjust depending on your needs... oatmeal-to-liquid ratio is 1:2)*
1/3 cup skim milk or vanilla almond/soy milk
1/3 cup water
1/4 tsp of each of these: cinnamon, coriander, cardamom, allspice
Generous pinch of each of these: turmeric, nutmeg, black pepper
1-2 TBSP sliced almonds (honey-roasted or glazed are great)
Stevia or agave to taste
Microwave everything for a couple of minutes until done and sprinkle with almonds.
*Sometimes I like to use 1/4 cup oats and 1/4 cup regular Fiber One cereal.
Sunday, February 21, 2010
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