Day 7: REST DAY

Yay! I’m going to soak in an Epsom Salt bath today, and maybe take a nap. I did about half an hour of restorative yoga yesterday afternoon to stretch my back out a little more. I am missing the relaxation/meditation side of yoga. Insanity relaxes me just because I am so tired and have worked out any bit of nervous energy, but it’s not nearly as centering. Well, I’m pleased to have finished week 1 and with not a hint of twinginess in my knees. They were my big concern.